November 2016 - Real Life Spirit (RealLifeSpirit.com)

Archive for November, 2016


Mindfulness Tips

Mindfulness, a practice that has been around for centuries is being re-discovered. Mindfulness is the practice of non-judgmentally focusing your attention on the current moment.  It is an active state of awareness where we recognize or notice what our thoughts and experiences are in the “Now”. Mindfulness differs from meditation in that mindfulness is more […]

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